Exercise is Free Medicine
Chronic pain refers to a type of pain that persists – many times greater than 6 months. Many people make the mistake of avoiding any strenuous physical activity when they feel chronic pain – individuals make this decision to prevent any pain flare-ups.
Modern research shows that exercise can help decrease pain in your body and increase mobility, making it easier to carry out daily activities. Exercise is free medicine.
Exercise regularly to manage pain
Exercise is an effective medicine that can help you manage pain. Whenever you start an exercise program, it is important to start slow and gradually build your stamina. Do not push yourself but allow yourself to exercise at a pace that you are comfortable with.
Make sure to warm-up before working out and do stretches to cool down. Exercise for short periods of time and gradually increase the duration. Monitor your level of pain so that you do not hurt yourself.
Best exercises for chronic pain
You should combine different types of exercises to help with chronic pain. These exercises should include stretching, strengthening, and cardiovascular activities.
Stretching exercises to improve flexibility
Stretching every day will loosen stiff muscles and increase flexibility. You will be able to move around more freely and easily, making your body ready for intense workouts.
Exercising to build strength
Exercises such as wall push-ups, squats, lunges, or bicep curls help to build strong muscles. It is important to check your form during such exercises and to breathe in a consistent manner so that your muscles receive enough oxygen for better performance.
Bring your heart rate up
Exercises like swimming, walking, or bike riding are light aerobics exercises that bring your heart rate up. These low impact exercises provide a number of healing benefits through burning fat and increasing blood circulation to counter pain.