Take Care of Your Hand Pain Symptoms Today

Source: MedicineNet

5. Best Exercises for your Hand

Although it may not seem like it, taking your hand through a range of safe and effective exercises is one of the best ways to promote pain relief. Try the following exercises:

Finger Lifts

  • Lie your right hand on a flat table
  • Begin with your thumb and lift it off the table while keeping the other fingers down
  • Do this for each finger 
  • Repeat with the left hand

Finger Bends

  • Take your right hand and hold it with fingers pointing in front of you
  • First, bend your thumb towards your palm
  • Repeat with the rest of the fingers, moving back and forth
  • Repeat on the other hand

Gentle Fist

  • Begin by bringing your right hand into the air
  • Slowly and gently bend your fingers into a fist
  • Squeeze slightly then re-open your hand
  • Repeat with the left hand

Wrist Stretch

  • Lift up your left arm
  • Place the left palm down
  • Take your right hand and apply gentle pressure on the left hand
  • Repeat on the other side

4. Over-the-Counter Medication

Non-steroidal anti-inflammatory drugs, more often referred to as NSAIDs, are very effective in reducing pain due to rheumatoid arthritis. The most popular brands of NSAIDs are Motrin and Advil. Be careful and limit the amount you take as overuse of NSAIDs can lead to stomach complications.

3. Antirheumatic Medications

If you find that your pain is unresponsive to NSAIDs, then antirheumatic medications may be your best bet. These medications are specifically designed and prescribed for those suffering from symptoms of arthritis-related pain. What’s more, this type of medication fights against joint breakdown and further deterioration. The most popular brand is Methotrexate.

2. Steroids

Steroids are an effective way to fight back against pain-causing inflammation. As effective as steroids are, they should only be used at doctor-prescribed intervals to avoid other complications. A commonly prescribed brand of steroid is Prednisolone.

1. Splints and Surgery

A splint is an easy and natural way to alleviate pain but it’s important to use it sparingly as consistent use can weakens muscles, thereby increasing pain.

If you’ve tried all of the methods above without success, it may be time to talk to your doctor about surgery. During surgery, the fluid build-up that is causing the pain is drained and many patients feel long-lasting relief.

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