Stress ManagementStress, anxiety, depression, and anger can increase the perception of pain. By taking control of these emotions when they first surface, patients can help relieve their pain. learn more
Core StrengthCore strengthening exercise (stomach and back) can help the spine balance weight, support mobility, and prevent and/or reduce chronic back and neck pain. There are multiple ways physical and mental exercise can help relieve chronic pain symptoms. We have broken down these core strengthening...learn more