When to Use Cold Therapy for Your Pain

Ice therapy can reduce inflammation, decrease tissue damage and slow nerve impulses that reduce pain.  Ice treatment is most effective shortly after an injury occurs, and comes in a variety of forms including: homemade packs (frozen vegetables), reusable gel packs, instant chemical packs, or ice baths. Back Pain Patients suffering from muscle strains, tissue inflammation … Continue reading “When to Use Cold Therapy for Your Pain”

Chiropractic Care for Pain Management

Chiropractic adjustments manipulate joints, especially those in the spinal column, into a correct structural alignment.  Benefits recognized from chiropractic treatment include an increase in physical function, range of motion, and reduction in nerve-related pain. Conditions Chiropractic adjustments are most commonly used to alleviate lower back pain, neck pain, chronic headaches, migraines, and arthritis. The Procedure … Continue reading “Chiropractic Care for Pain Management”

Weight Loss for Chronic Pain

Losing belly fat and strengthening core muscles can help the spine balance weight and support increased mobility.  Through proper weight management, individuals improve their chances of preventing and/or reducing the onset of chronic pain. Through healthy weight loss, you reduce the risk of pain-causing inflammation.  Carrying excess weight can prevent your spine from properly absorbing … Continue reading “Weight Loss for Chronic Pain”

Pain Scale for Your Leg

Finding the correct pain scale can be difficult.  There are many versions from many different sources – most of which have not been created by both patients and physicians. Here is a pain scale designed with feedback from over 500 patients and physicians specifically for individuals suffering from chronic leg pain. Download more personalized pain … Continue reading “Pain Scale for Your Leg”

Pain Scale for Migraines

Finding the correct pain scale can be difficult.  There are many versions from many different sources – most of which have not been created by both patients and physicians. Here is a pain scale designed with feedback from over 500 patients and physicians specifically for individuals suffering from chronic migraine pain. Download more personalized pain … Continue reading “Pain Scale for Migraines”

Pain Scale for Your Neck

Finding the correct pain scale can be difficult.  There are many versions from many different sources – most of which have not been created by both patients and physicians. Here is a pain scale designed with feedback from over 500 patients and physicians specifically for individuals suffering from chronic neck pain. Download more personalized pain … Continue reading “Pain Scale for Your Neck”

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