Research Shows Benefits of Massage Therapy for Self-Care

Evanston, Illinois, Oct. 4, 2017/PRNewswire Stress, pain, and anxiety can severely restrict a person’s lifestyle and may harm their overall health. One should try to maintain a healthy lifestyle. Massage therapy has yielded strong evidence that massages may be an important part of relieving...

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Cancer Pain

Cancer patients frequently experience chronic pain that can vary in intensity, type, and frequency. The amount of pain depends on the type of cancer, its stage, and the patient’s tolerance to pain. Cancer treatments like radiation, chemotherapy, and surgery can also damage nerves, tissue, and...

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When to Use Cold Therapy for Your Pain

Ice therapy can reduce inflammation, decrease tissue damage and slow nerve impulses that reduce pain. Ice treatment is most effective shortly after an injury occurs, and comes in a variety of forms including: homemade packs (frozen vegetables), reusable gel packs, instant chemical packs, or ice...

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Chiropractic Care for Pain Management

Chiropractic adjustments manipulate joints, especially those in the spinal column, into a correct structural alignment. Benefits recognized from chiropractic treatment include an increase in physical function, range of motion, and reduction in nerve-related pain.

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Heat Therapy Right for Your Pain?

Heat helps relax muscles, soothe stiff joints, and complement medications for pain relief. Heat can be applied in a dry or wet form which include: hot wraps, pads, packs or towels, showers, baths, or wax therapy.

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Weight Loss for Chronic Pain

Losing belly fat and strengthening core muscles can help the spine balance weight and support increased mobility. Through proper weight management, individuals improve their chances of preventing and/or reducing the onset of chronic pain. Through healthy weight loss, you reduce the risk of...

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