10 Anti-inflammatory Foods to Eat This Week
In today’s world, the number of people suffering from diseases has dramatically increased. Such diseases include diabetes, high blood pressure, arthritis, heart diseases, chronic pain, asthma, and inflammatory bowel disease. Many of these have symptoms of inflammation. By regularly incorporating anti-inflammatory foods in your diet, you can alleviate the symptoms and pain causes by the diseases.
What is inflammation?
Inflammation is an important body function which comes into action when you hurt yourself or are ill. Inflammation brings white cells to the injured area to speed up the natural healing process. This also results in swelling, pain, redness, or discomfort due to increased blood supply to the wound. There are a number of anti-inflammatory, easily available, foods that can provide pain relief with regular consumption.
Vegetables are full of antioxidants that fight inflammation and restore cellular health. For example, bok choy, a green leafy vegetable contains 70 antioxidant phenolic substantiates and is one of the best anti-inflammatory foods for you.
Celery has innumerable health advantages that help improve cholesterol levels, blood pressure and prevents fatal heart diseases. It is rich in potassium, vitamins, and antioxidants making it the perfect anti-inflammatory food.
Beets are also rich in antioxidants. They help to restore cell damage caused by inflammation. They are rich in magnesium and potassium, and their regular use helps the body to not only heal but function properly.
Broccoli contains high levels of antioxidants, vitamins, carotenoids and flavonoids that help fight chronic inflammation and reduce the risk of cancer.
Blueberries contain quercetin which is a strong anti-inflammatory antioxidant. It also reduces the risk of cancer.
The antioxidants present in virgin coconut oil help to reduce inflammation and heal arthritis in an effective manner. Try cooking your meals in coconut oil.
Chia seeds are full of omega-3, and omega-6 which regulates cholesterol, reverses inflammation and lowers blood pressure making it best for heart health.
Flaxseeds contain beneficial antioxidants for cellular health, are anti-aging, and maintain hormonal balance.
Turmeric contains curcumin that is more potent than ibuprofen as an anti-proliferative and anti-inflammatory agent.
Ginger breaks down the toxins in your body thus reducing inflammation due to overactive immune responses.
Add the above-mentioned 10 anti-inflammatory foods to your diet and experience the benefits.