10 Healthy Tips for Eating Clean
Chances are you’ve heard of clean eating, but you may not know exactly what it is, or more importantly, how to apply the concept to your diet. In simple terms, eating clean is the practice of avoiding processed and refined food. “Clean” diets focus on incorporating whole foods like vegetables, fruits, whole grains, healthy proteins and healthy fats. Engaging in the clean eating lifestyle can help you to get proper nutrition, remove toxins, lose weight, and increase your overall well-being. Since clean eating is not a calorie counting diet, it is fairly easy to follow. Below are ten healthy tips to get you started on your journey to clean eating.
Eat whole foods
Whole foods are foods that have been processed or refined as little as possible and free of additives or additional artificial substances. These foods have not been altered in any way. Try fruits and vegetables, whole grains, low fat dairy products, free-range and grass-fed meats, unsalted nuts, and seeds.
Avoid processed foods
Any food that has a label, meaning the product contains more than one ingredient, is considered to be a processed food. There is no need to do away with processed foods such as natural cheeses or whole grain pasta.
Eliminate refined sugar
Refined sugar adds inches to your waistline and provides no benefits whatsoever. Simply avoid it.
Eat more whole grains
Exchange altered carbohydrates such as pasta, white rice, and white bread for healthier whole carbohydrates such as wheat bread, pasta and brown rice.
Load up on fruits and vegetables
While some clean eaters believe that canned frozen fruit and vegetable options should be avoided, these options have just as many healthy nutrients as the fresh options. Regardless of what you choose, read the label to make sure there are no added sugars or salts. Try to consume between five and nine servings of fruits and vegetables a day.
Fill up on water
On the most basic level, filling yourself with water before a meal decreases the amount of food that you are likely to consume. If you need some flavor, try infusing your water with lemon, strawberries, cucumber, or mint.