20 Ways Cognitive Behavioral Therapy is Used for Healthy Improvement
Cognitive behavioral therapy is a type of talk therapy that is used to identify and change negative thinking and beliefs to help reduce the impact of those thoughts. Its benefits are widespread, particularly because this type of therapy can be specified to address many issues.
For the following conditions, CBT is used to identify, deal with, and change the negative thoughts that frequently accompany the condition. It empowers patients to take control of their health in a way that is positive and productive.
- Sleep disorders
- Bipolar depression
- Sexual disorders
- Eating disorders
- Obsessive compulsive disorder
- Substance abuse