20 Ways Cognitive Behavioral Therapy is Used for Healthy Improvement
Cognitive behavioral therapy is a type of talk therapy that is used to identify and change negative thinking and beliefs to help reduce the impact of those thoughts. Its benefits are widespread, particularly because this type of therapy can be specified to address many issues.
Here are some of the ways CBT can help people:
- Managing chronic physical symptoms: This includes chronic pain. CBT is often a helpful component of pain management.
- Learning coping techniques in stressful circumstances: We all experience stress, but when stress begins to have serious negative impacts on your life, CBT may be able to help.
- Handling grief: Loss is difficult and it can make people question why things happen in life. CBT can reverse negative thinking patterns that develop as the result of loss.
- Managing mental illness symptoms: When mental illness causes perceptions to become skewed, CBT can be used to examine the relationship between thought, feelings, and behaviors. It’s a versatile mental illness treatment because it is goal oriented.
- Dealing with medical illness: Overcoming the negative thoughts that often come with serious illness may help improve physical health.
- Preventing mental illness symptom relapse: The focus on teaching coping skills and encouraging their practice means that it is an effective way to treat mental illness long-term and prevent relapse.
- Addressing mental illness when medications aren’t a good option: When someone can’t take medication for their mental illness, CBT can help them learn to cope with their symptoms.
- Learning relationship skills: Flawed and destructive thoughts can have negative impacts on relationships, and CBT can teach people they can reduce those impacts.
- Coping with trauma: Whether it’s mental or physical trauma, CBT can help people work through the reason for their trauma and teach them how to turn negative thoughts about it into positive thoughts.
For the following conditions, CBT is used to identify, deal with, and change the negative thoughts that frequently accompany the condition. It empowers patients to take control of their health in a way that is positive and productive.
- Sleep disorders
- Bipolar depression
- Sexual disorders
- Eating disorders
- Obsessive compulsive disorder
- Substance abuse