Wellness

6 Foods that Fight Pain

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It is widely known that certain foods contain natural medicinal qualities and their use in our daily diet helps to reduce pain and joint inflammation caused by arthritis. Such edible items include certain vegetables, fruits, and whole grains that have been scientifically proven to be natural inflammation fighters. These foods, in moderation, can also contribute to losing weight which can ease the stress and pain that is felt by your joints.

1. Ginger

Ginger is a common root that is used for adding flavor to dishes. Research has shown that it contains properties that help fight inflammation which causes pain in a number of arthritis patients. It is also a very effective remedy for nausea.

2. Olive Oil

Olive oil is full of anti-inflammatory properties which is why researchers have concluded that people who use it regularly in their meals reduce the risk of suffering from conditions caused by inflammation, diabetes and even degenerative joints. They have based such a conclusion on the fact that people who eat a more traditional Mediterranean diet do not face such health problems. Extra-virgin olive oil contains ingredients similar to ibuprofen. Eating food cooked in olive oil is an effective method of managing pain.

3. Turmeric

Turmeric is a common yellowish spice. It too has anti-inflammatory effects which are known for easing chronic pain due to rheumatoid arthritis. Use regularly in your cooking for healthy benefits.

4. Broccoli

Broccoli is full of sulforaphane. It is a useful component that slows down cartilage damage in the joints caused by osteoarthritis.

5. Fatty fish

Fish including salmon, tuna, mackerel, and trout are full of omega-3 fatty acids. Eating such fatty fish is a healthy habit as they also contain calcitonin which reduces inflammation in joints and protects against osteoarthritis pain.

6. Vitamin C

According to research vitamin C contains antioxidants that help to slow the advancement of osteoarthritis. Good sources of vitamin C are kiwi, strawberries, cantaloupe, and pineapple. 

Add these 6 foods in your diet to help fight pain in your body.