90 Second Strategies to Relieve Stress
Stress is something we all encounter from time to time. No matter how hard we try to avoid it, stress always finds us. Stressful situations can strike at a moment’s notice and when we least expect it:
- You have to give an important presentation in 5 minutes.
- You’re on your way to a job interview and get caught at a railroad crossing.
- Your luggage gets lost at the airport.
- Your baby is up crying all night.
These and many other scenarios can cause a tremendous amount of stress and anxiety. Knowing how to handle stressful situations before they arise is key. While there are many ways to relieve stress, meditation is a powerful tool that can calm us down in just a few short minutes.
When faced with similar situations as those described above, try these tips:
Stress has been linked to many ailments such as headaches, colds, insomnia lack of appetite and others. Learning how to effectively deal with stress is key in maintaining good health.
Next time you’re stressed, try these tips. Your body will thank you.