Living with Chronic Pain

Get Help for Depression with These Treatments

Source: WebMD

Being depressed may cause feelings of helplessness.  Beyond therapy and medication, there are many natural treatments available to combat depression.  These natural depression treatments include:

1.  Getting in a routine may fight depression by adding structure to your life.

2.  Setting goals that can be accomplished will fight feelings of uselessness. 

3.  Exercise will temporarily elevate endorphins and may help the brain to rewire itself in beneficial ways.

4.  Having a healthy diet and eating controlled portions may help if your depression would otherwise cause you to overeat.

5.  Getting ample sleep is important as depression may make it difficult to sleep.

6.  Maintaining responsibilities may be beneficial as depression may push you to abandon your daily responsibilities.   

7.  Fighting negative thoughts may help since depression may usually cause you to jump to the worst possible conclusions.

8.  Consulting with your doctor if you want to start taking supplements as they may interact with the medications you are already taking.  

9.  Having new experiences may be beneficial as they may help push you out of a rut.

10.  Trying to have fun may be helpful if you make time for activities that you enjoy.

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