How Can Meditation and Biofeedback Help Fibromyalgia?

Source: WebMD

When you practice meditation, you look inward and focus on breathing and on the self, trying to free yourself of all thoughts and stresses. Here, you permit your thoughts to take a break from daily investigative habits and provide support to the spiritual element of life. During meditation, your body toggles from the pumping “fight or flight” response to a peaceful, more tranquil mood. Studies have demonstrated that meditation emits brain waves coherent with peacefulness and happiness. Meditation endows your soul with nourishment, satisfies inner spiritual thirst, and assists you in expanding your ability to pay attention free of distraction. 

If you are diagnosed with fibromyalgia, you are already conscious of the difficulties dealing with this painful condition, especially during an outbreak of your symptoms. Symptoms associated with fibromyalgia, including chronic pain and fatigue, can make it rather challenging to get through the day. Of course, these symptoms frequently have majorly damaging effects on your mood, thus making you feel as though there is no hope, or worse leaving you gravely depressed. If you are starting to feel overly stressed by your fibromyalgia, consider meditating with the intention of building a sense of tranquility. 

There are many mental and physical benefits of meditation if practiced on a regular basis.

Benefits of meditation

  • Decrease in feelings of anxiousness and depression 
  • Increase in memory abilities 
  • Less mood swings 
  • Augmented feelings of vigor and vitality

Physical benefits of meditation

  • Decreased heart rate and pulse 
  • Lowering of blood pressure 
  • Drop in nervous system activity

Bonus Tip: Biofeedback

Biofeedback is another relaxation technique that is similar to meditation. In biofeedback, you are connected to equipment that notifies you and your therapist when your body is physically calm and relaxed. To do this, there are sensors that detect the temperature of the body, the amount of sweat produced, breathing rates and patterns, heart rate, and muscle tension. By observing these signals, you can learn how to take charge of specific bodily functions. The supreme goal of biofeedback is to use these control skills when you are encountering real stressors to maintain control and peace.