How Can Meditation and Biofeedback Help Fibromyalgia?
When practicing meditation, looking inward and focusing on breathing and on the self is done in an effort to free oneself of all thoughts and stresses. Here, a person permits their thoughts to take a break from daily investigative habits and provide support to the spiritual element of life. During meditation, the body toggles from the pumping “fight or flight” response to a peaceful, more tranquil mood. Studies have demonstrated that meditation emits brain waves coherent with peacefulness and happiness. Meditation endows the soul with nourishment, satisfies inner spiritual thirst, and assists in expanding the ability to pay attention free of distraction.
If diagnosed with fibromyalgia, an individual is already conscious of the difficulties dealing with this painful condition, especially during an outbreak of symptoms. Symptoms associated with fibromyalgia, including chronic pain and fatigue, can make it rather challenging to get through the day. Of course, these symptoms frequently have majorly damaging effects on an individual's mood, thus making them feel as though there is no hope, or worse leaving them gravely depressed. If a person is starting to feel overly stressed by fibromyalgia, consider meditating with the intention of building a sense of tranquility.
There are many mental and physical benefits of meditation if practiced on a regular basis.
Benefits of meditation
- Decrease in feelings of anxiousness and depression
- Increase in memory abilities
- Less mood swings
- Augmented feelings of vigor and vitality
Physical benefits of meditation
- Decreased heart rate and pulse
- Lowering of blood pressure
- Drop in nervous system activity
Biofeedback is another relaxation technique that is similar to meditation. In biofeedback, an individual is connected to equipment that notifies them and their therapist when their body is physically calm and relaxed. To do this, there are sensors that detect the temperature of the body, the amount of sweat produced, breathing rates and patterns, heart rate, and muscle tension. By observing these signals, an individual can learn how to take charge of specific bodily functions. The supreme goal of biofeedback is to use these control skills when a person is encountering real stressors to maintain control and peace.