Wellness

How Your Diet Can Relieve Pain

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For patients suffering from chronic pain, a change in diet with a focus on vegetables can have an immense effect. Patients that adhere to a strict vegan or Mediterranean diet can experience a drastic turnaround in their pain symptoms.

Painful Inflammation is the Body's Way of Purging Toxins

Inflammation is a sign that your body is reacting to toxins as it attempts to cleanse itself.  This not only causes pain, but over an extended period of time, it may also cause chronic diseases, including heart disease, strokes, diabetes, Alzheimer's disease and depression. An anti-inflammatory diet may present an alternative to the negative side effects that come with certain medications, including fogginess, memory loss and sleepiness. There is also research that shows that an anti-inflammatory diet can help with fibromyalgia and chronic pain symptoms.


Three Basic Diet Suggestions

  

I. Eat eight to nine servings of vegetables on a daily basis. Some of those servings may be replaced with fruits. Cruciferous vegetables including broccoli, brussels sprouts, cabbage and cauliflower are optimal.

 
 

II.  Limit your consumption of dairy products and grains. When selecting grains, avoid simple carbohydrates with refined sugar. Instead, choose whole grains, including buck wheat, barley, oats, quinoa, brown rice, rye, spelt and wheat.

 
 

III. Red meat should be consumed infrequently and only on special occasions. Instead, choose fish or eat vegetarian main dishes. Chicken is neutral as it is neither harmful nor helpful when eating an anti-inflammatory diet.

More Steps to Improve Results

Lose pounds to achieve your ideal weight. Weight loss itself is an anti-inflammatory. Getting daily exercise such as walking may also help with inflammation. Managing your stress could also have anti-inflammatory benefits.