Kill Your Bodily Pain Without a Pill

Source: Prevention

Body pain is a condition that everyone experiences and no test or scan could help your doctor to understand the intensity of the pain you're enduring. Remedies that help others in dealing with body pain might not do anything for you.

That is because your pain is different from what others might be experiencing. Pain is basically something that the brain creates in response to the sensory information it receives from your body, and there are a lot of factors that can affect the pain intensity. However, you don't need to reach out for pills every time you're in pain.

Here are some ways to help get rid of body pain, without taking any pills:

Spend some time with your friends

Hanging out with your friends will allow you to relax, your brain’s endorphin system will fire up, and that will cause your brain to calm down. This will then allow you to feel less pain and you’ll feel more relaxed.

Laughter is the best remedy

According to researchers, laughing can actually help in increasing your pain threshold. Joking around, and laughing can actually help by firing up your brain's ‘feel-good' centers, thus making you feel better!

Opting for a massage

A body massage is exactly what you are in need of! Massages can actually reduce your perception of pain making you will relax. Your brain’s vagus nerve gets activated that helps in reducing stress and lowers your pain level as well.

Start working out

No matter what type of body pain you're experiencing, a half an hour aerobic exercise session will help in reducing it all. People who work out and exercise have a higher pain tolerance. Lifting weights can actually lower pain levels, as the opioid receptors present in the brain get activated, and this helps in calming down your pain.

Meditating is the best option

Meditating helps in activating the opioid system of the brain; this helps in reducing body pain even when most painkillers fail to work:

Yoga and stretching are all you need

An hour long session of doing yoga and stretching will provide you relief from body pains, including back pain.