Manage Stress Better with These 4 Simple Techniques
1. Breathing Techniques
When we get angry or stressed, we tend to breathe from our chests. Instead, try breathing from your stomach.
Also known as “belly breathing”, this allows for deep breaths that steady and calm the body. This is also the type of breathing used during meditation.
Doctors suggest that deep belly breathing activates the parasympathetic nervous system, which works against the fight-or-flight response.
Try breathing in for a count of 3 and breathing out for a count of 4 from your stomach.
Exercise is an excellent stress reliever and it is great for overall health. Exercise triggers the release of feel-good chemicals in the brain, which can help calm you down and put you in a better mood.
You don’t need to go to the gym and hit the weights. Talking a long walk or going for a bike ride can be equally effective when calming yourself down.
3. Practice Gratitude
It’s easy to forget how great your life is when you’re stressed. For that, you can practice daily gratitude with a journal. This technique has been shown to be highly effective with putting things into perspective and calming you down.
Write down three things that you’re grateful for at the end of each day. It can be something simple such as watching the sunrise.
4. Talk with Someone
If your stress is running your life, it may be best to talk about it with a close friend or a hired professional. Talking about your stress may allow for a conversation on ways to work through it or avoid it altogether. Stress is a daily part of life but the way we react to it is our choice alone.