Nutritional Approaches to Healing Pain


Pain management through nutritional approaches is possible with increased use of dietary supplements such as enzymes, minerals, vitamins, and other substances in your diet. These nutritional approaches provide relief from inflammation and help prevent pain.

What is dietary manipulation?

Research has suggested that different foods may cause inflammation and pain while some can counter such effects. For example, green tea contains flavonoids that act as antioxidants. These antioxidants provide numerous health benefits such as treatment of painful inflammatory disorders.

Increasing the use of vegetables in your everyday diet has proven beneficial in the treatment of rheumatoid arthritis as well as morning stiffness, pain, along with swollen and tender joints. It has also been noted that a low-fat vegetarian diet reduces the intensity and duration of premenstrual syndrome and also reduces pains during menstruation.

Functions of essential fatty acids

Essential fatty acids such as omega-3 and omega-6 are important for our body as they regulate inflammatory and immune responses. Seafood such as salmon, halibut, sardines, herring, and non-hydrogenated oils like walnut, canola, grapeseed, flaxseed, and hemp are common sources of omega-3 fatty acids. Omega-6 is found in corn oil, cottonseed, and other vegetable oils.

Research indicates that a diet containing these essential fatty acids can prove favorable for people with inflammatory disorders and osteoarthritis. They can help to manage pain and provide considerable relief to sufferers.

How to avoid vitamin deficiency

Vitamins have been scientifically proven to be therapeutic and restorative in some disorders. Vitamins B2 and B6 can help reduce cramps and muscle spasm which prevents the occurrence of a migraine. Vitamin E improves mobility and relieves pain in osteoarthritis while vitamin E, vitamin C, and selenium have helped patients with pancreatic inflammatory pain.

Vitamin deficiency is identified in a number of diseases and in some cases it becomes very painful. A vitamin supplement should be taken to prevent deficiency if your daily diet does not provide the required amount of vitamins.


Minerals like zinc and copper can help reduce inflammation and accompanying pain while assisting in wound healing. Magnesium, another mineral, is beneficial for the treatment of tension-induced headaches and migraines.


Enzymes present in some fruits and vegetables influence chemical reactions in your body. Pineapple contains Bromelain, which is an anti-inflammatory substance and helps to reduce inflammation, post-traumatic and post-surgery swelling.

Focus on manipulating your diet to consume the recommended amount of minerals, enzymes, and vitamins for pain management.