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Setting Realistic Fitness Goals with Chronic Pain

Source: Mayo Clinic
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The first step when it comes to losing unwanted weight is to set realistic fitness goals. Doing so will help you to get in the right mindset. Realistic fitness goals will help you remain motivated.

Know what you want

You should have a clear vision in your mind of what you want to achieve with your fitness plan. If your goal is to get healthy, you should be clear on the steps you should take to get there. Do you want to lose weight with regular exercise? Do you want to quit smoking for better health? Do you intend to start walking every morning?


Your goal should be easy to manage and attainable. You should know your limitations and set a goal that you can achieve. You will lose motivation quickly if you set unrealistic goals for yourself. Losing 50 pounds in a single week is not going to happen in a healthy manner. You will end up feeling disappointed when the desired results are not achieved.

Get started with low impact stretching to improve flexibility

Most strength training and aerobic programs cause tightness and contraction in the muscles. Make sure to start with low impact stretching to improve flexibility. Stretching will help you avoid injury during exercise and stop you from feeling too sore and not wanting to exercise again. Furthermore, a cool-down period is important too. It will help your heart rate come back to normal and ease your body so you don't feel extremely tired after a workout.


Make sure that you breathe regularly during stretching. Also, hold each stretch for at least 30 seconds. You should start to feel the tension leaving your body, with your muscles relaxing.

Activity-specific motion for dynamic stretching

Dynamic stretching refers to progressive stretching in activity-specific motion, and it can significantly enhance your athletic performance. Know what your body is capable of. Set and march in a motivated manner towards realistic fitness goals.