Tips for Optimizing Productivity with Chronic Pain
On average, employees that suffer from chronic pain undergo five hours of non-productivity in one week. When this figure is averaged over one year, it amounts to a loss of $5,000 in productivity for each employee.
5 tips to be more productive
1. Know your triggers and the way to deal with them
A majority of individuals with chronic pain have particular triggers. If you have been dealing with it for a long time, it becomes easier to figure out the things that worsen such pain. Using this information, you can stay away from all the triggers and work easily.
2. Never give up
You might think that living with pain for such a long time will definitely make you lose all hope. This is where you’re wrong! Ask your doctor for continuous treatment and try to find out the cause of the pain regardless of the time it takes. Instead of lowering your expectations, start raising them up.
3. Stand up for yourself
In order to work efficiently, while dealing with chronic pain, you need to advocate for yourself. Inform the people around you if you feel a migraine coming. Asking your employer for some time off for rest is better than doing a bad job and then having the people you work with question you. Remember, no one else can speak on your behalf.
4. Adopt healthy habits
Each case of chronic pain is different, and there are possible reasons for almost every ache that you feel. However, there are people that experience undiagnosed pains and aches. For such people, the best thing is to adopt a healthy style.
Try your best to maintain a balanced and healthy diet, and remove all processed foods. Remove harmful chemicals from you home, like household cleaners. Don’t forget to keep yourself hydrated.
Of course, leave bad habits like excessive drinking and smoking behind. Start exercising for half an hour each day. These simple changes in a lifestyle will help you feel mentally and physically better.
5. Look for an understanding employer
Having an employer that understands your condition is vital. Working for a person that has dealt with chronic pain also makes working with your chronic pain condition cope-able because they are likely to show understanding and compassion, as well as be ready to help you.