What Is Triggering Your Migraines?

Source: Mayo Clinic

Many of us wonder where migraines originate and why they suddenly appear out of nowhere. There are a number of common triggers that we may be unknowingly perpetuating.

Common Triggers of Migraine Headaches

Hormone Changes

Hormone fluctuations may be responsible for migraines. In women, changing estrogen levels can be a common cause for migraine headaches. This is most common during menstruation, pregnancy, and menopause. Hormone-based medications also play a part in causing migraines.


Common foods that can cause migraines include aged cheeses, processed foods, and salty snacks.

Food Additives

Artificial sweeteners such as aspartame can cause migraines. Also, preservatives such as monosodium glutamate (MSG) can trigger migraines.


Alcohol is a common trigger of migraines. Wine is often the culprit due to the nitrates found within. If you love coffee, watch out. Too much caffeine or caffeine withdraw can cause a migraine.


Daily stressors such as traffic, work, and home life can be a common trigger for migraine headaches.

Sensory Stimuli

Being sensitive to sensory stimuli can quickly bring on a migraine. For example, bright light from the sun, loud noises, and strong smells can all trigger migraines.

Changes in Wake-Sleep Pattern

When you constantly skip on sleeping, you are putting yourself at risk for a migraine. Sleeping too much can also be a trigger.

Physical Factors

Pushing your body too hard in physical activity such as exercise and sex can be a trigger for a migraine headache.

Changes in Environment

Changing weather patterns can bring about a migraine headache. Changes in the barometric pressure is most common for triggering headaches.


Hormone based medications and vasodilators can trigger a migraine headache.