Nutrients and Botanicals to Help Manage Chronic Pain
Many people do not pay attention to the nutrition in the foods they consume on a regular basis. A normal diet often lacks the required essential minerals and vitamins needed for optimal health. Lack of proper nutrition can affect the immune response, alter mental functioning, create mood swings, increase inflammation levels and decrease energy levels. A major ramification of improper nutrition is increased chronic pain levels.
Nutrients and botanicals that individuals can add to their diet to aid in pain management include the following:
*Note: It is essential to consult a healthcare provider before adding any supplements to the diet.