Headaches, one of the most common health-related ailments, involve pain or discomfort in the head, face, or upper neck. There are over 150 types of headaches, ranging from mild to severe. Headache frequency, location, and pain intensity vary depending on the type of headache.

Proper nutrition is essential for overall health and well-being. Maintaining a healthy weight prevents added pressure and stress on the joints and spine. A balanced diet also reduces the risk of certain medical conditions, such as type 2 diabetes and cancer. Chronic pain is often caused by...

Stretching the body on a regular basis helps keep the muscles long, lean, and healthy. A regular stretching routine maintains the body’s flexibility and range of motion. It can also improve posture and reduce body aches. Lack of stretching causes muscles to tighten and shorten, which increases the...

Yoga is an ancient spiritual discipline that originated in India over 5000 years ago. The practice of yoga unites mental discipline, physical postures, and breathing techniques to increase strength and flexibility and promote relaxation and self-awareness. Studies show that regularly practicing...

Ergonomics is the applied science of adapting environments, especially the workplace, to promote efficiency, productivity, and comfort while minimizing fatigue and injury. Proper ergonomics is especially important for reducing or preventing symptoms of chronic pain.