Wellness

Aerobics: Elbows to Knees

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This elbows to knees exercise can help improve cardiovascular health, decrease back and joint stiffness, and strengthen core muscles that help the spine balance weight.

Mobility enhancing aerobics are important for maintaining the quality of life. Aerobic exercises can also help prevent and/or reduce chronic pain.

Aerobics: Elbows to Knees

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