How Aerobic Activity Can Help Alleviate Chronic Pain
A routine of engaging in physical exercise may help provide relief for pain, particularly neck or back pain. Aerobic exercise may reduce the chances of suffering potential painful flare-ups. Staying mobile and moving your spine may limit the pain while having a sedentary spine may worsen mobility. Exercising may also help maintain a healthy weight, providing relief for the spine. The creation of endorphins may be increased by aerobic exercise, alleviating pain and suppressing symptoms leading to depression. Sleep patterns may also improve by exercising, as those who are active may sleep for greater periods of time and more deeply. Aerobic exercise is also the initial treatment suggested for Fibromyalgia. Research indicates that exercise relieves pain caused by Fibromyalgia, as well as improving the quality of life of the individual.
Though it is important to stay active, doing the wrong exercises in excess may worsen pain. Regardless of the activity, people should be cautious about moving too quickly, or overdoing it to the point that the pain becomes worse. Low impact exercises may be recommended to avoid the risk of injury. Instead of running, an individual may consider walking or water aerobics. Using an elliptical trainer or stationary bicycle will also decrease the potential chances of being injured.
Typical suggestions for aerobic exercise include half hour work outs for 3 to 5 time a week. When in severe pain, it may be recommended to start out with more brief intervals of exercise, possibly 5 to 10 minutes of low impact exercise. The individual may gradually increase the extent and duration of these workouts in order to eventually achieve a more challenging exercise routine.