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Core Strength: Lunge

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This lunge exercise can help strengthen leg and core muscles that help the spine balance weight.


Core strengthening exercise (stomach and back) can help the spine balance weight, support mobility, and prevent and/or reduce chronic back and neck pa

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Core StrengthPhysical ActivityWellness
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Core Strength

Core strengthening exercise (stomach and back) can help the spine balance weight, support mobility, and prevent and/or reduce chronic back and neck pain. There are multiple ways physical and mental exercise can help relieve chronic pain symptoms. We have broken down these core strengthening...
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