Diet Guidelines for People with Chronic Pain
Diet plays an important role in overall health. For people with chronic pain, adding certain foods to the diet and eliminating others can help relieve inflammation which is directly related to chronic pain symptoms.
Individuals with chronic pain may want to consider the following three diet guidelines:
In addition to these three diet guidelines, individuals with chronic pain should incorporate gentle exercises into their daily routine to achieve a proper weight. Independent of nutrition intake, weight loss provides anti-inflammatory benefits on its own.