How Physical Therapy Can Help Fibromyalgia
Fibromyalgia affects almost 5 million people in the United States. More than 80% are women, and the majority fall between the ages of 30 and 50 years old. Despite the unfortunate fact that there is no identified cure for fibromyalgia, physical therapy can be used to ease the symptoms of pain, while simultaneously reducing muscle fatigue and stiffness.
Improve Range of Motion with Special Techniques
Physical therapists use a wide variety of tools to help their patients and to teach those with fibromyalgia ways in which they can improve their range of motion and build strength. Physical Therapists can employ tools like deep tissue massage to help those with fibromyalgia find relief and partake in normal daily activities. An expert can help explain how fibromyalgia affects the way your body perceives and responds to pain. Learning new techniques and how to make smart decisions regarding daily activities can aid in the prevention of painful flare-ups.
Design a Treatment Program
The big perk of working directly with a physical therapist to treat your fibromyalgia is that they will work with you to design a treatment program specific to your fibromyalgia condition and particular goals. The therapist will also record your progress and evaluate whether you are engaging in suitable therapy routines and movements when practicing exercises at home.
Reduce Your Pain
The primary goal of physical therapy for a fibromyalgia patient is to understand what specific exercises and treatments achieve the most relief. Once this is understood, patients can replicate the program at home for longer-term benefits.