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Meditation: Pain Management - Part 2

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This meditation helps provide additional pain management techniques through focus and breathing.

Meditation can quiet the mind, reduce stress, alleviate anxiety, and remove the perception of pain by activating brain areas that process pain.

Total video time is 12:40

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MeditationWellnessGuided Meditation
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Meditation

Meditation can quiet the mind, reduce stress, alleviate anxiety, and remove the perception of pain by activating brain areas that process pain. Extensive research has been conducted on the physical and emotional benefits of mindfulness meditation and how it can more effectively manage pain symptoms.
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