This is a guided meditation that is focused on improving your self esteem. Listen to a calming and soothing voice and look inwards. The narration will serve as a guide, and individuals listening and watching this video will be able to take into consideration different aspects that affect their self-esteem. This video encourages people to reflect on a deeper introspective into their own character. Breathing exercises allow people to grow as they are encouraged to have self acceptance.
Total video time 11:50