Wellness

Stretching: Butterfly

67 people found this helpful

Print

Share

Save

Did you find this helpful?

Topics

StretchingPhysical ActivityWellness

You may also like

Physical Activity for Stress Management

Physical Activities for Shoulder Pain

Types of Physical Activity for Osteoporosis

Tip: Physical Activity Safety

Physical Activities That Do Not Require Equipment

Adding Physical Activity Into Daily Life

Fun Physical Activities for the Entire Family

Living with Chronic Pain

Mental Health Benefits of Physical Activity

Stretching: Back Stretch

Stretching

Stretching is a good idea, according to the the American College of Sports Medicine, as it keeps you flexible and able to move better. If your posture is a problem, make stretching a routine to stretch the afflicted muscles regularly. If you suffer from back pain due to sitting all day...

Returning to Physical Activity After a Long Period of Inactivity

Stretching: Standing Quad Stretch

Stretching: Neck

Stretching: Back

Stretching: Twist

Stretching: Supine

Stretching: Tricep

Stretching: Glute

Stretching: Quad

Stretching: Hamstring