Stretching: Twist

Core strengthening exercise (stomach and back) can help the spine balance weight, support mobility, and prevent and/or reduce chronic back and neck pain. There are multiple ways physical and mental exercise can help relieve chronic pain symptoms. We have broken down these core strengthening...

Walking can help strengthen a patient’s feet, legs, hips, and waist. Walking can also help increase circulation, nourish the spine, improve flexibility, and enhance posture. Through a healthy walking routine, patients can better control their weight, strengthen their bones, and reduce bone density...

Losing belly fat and strengthening core muscles can help the spine balance weight and support increased mobility. Through proper weight management, individuals improve their chances of preventing and/or reducing the onset of chronic pain.