Wellness

Stretching: Twist

53 people found this helpful

Print

Share

Save

Did you find this helpful?

Topics

StretchingPhysical ActivityWellness

You may also like

Physical Activity for Stress Management

Tip: Physical Activity Safety

Stretching: Back Stretch

Stretching

Stretching is a good idea, according to the the American College of Sports Medicine, as it keeps you flexible and able to move better. If your posture is a problem, make stretching a routine to stretch the afflicted muscles regularly. If you suffer from back pain due to sitting all day...

Stretching: Standing Quad Stretch

Indoor Physical Activity Options During the Winter Months for Individuals With Chronic Pain

Outdoor Physical Activity Options During the Winter Months for Individuals With Chronic Pain

Stretching: IT Band

Stretching: Hamstring

Stretching: Quad

Stretching: Glute

Stretching: Tricep

Stretching: Butterfly

Stretching: Supine

Stretching: Back

Stretching: Neck

Stretching: Knees to Chest

Stretching: Seated IT Band

Stretching: Hip Flexor

Stretching: Shoulder and Neck