Why is Cognitive Behavioral Therapy Used for Chronic Pain and Depression?

Source: WebMD

Cognitive behavioral therapy is a type of talk therapy. It is used to help people identify negative thought patterns, cope with negative experiences and feelings, and turn them into positive thoughts. Studies have shown that this type of therapy can actually help people become healthier. It’s used for all sorts of conditions with great effects.

It is frequently used for conditions like chronic pain and depression, and when used in conjunction with other therapies for both of these conditions, it’s usually very helpful for patients. The key with this type of therapy is to keep an open mind. You’ve got to believe the exercises and coping mechanisms you learn can and will help you feel better or they likely won’t.

Why is Cognitive Behavioral Therapy used for Pain?

CBT is used in cases of chronic pain to alter the patient’s thought pattern, therefore changing the perception of pain and how the body physically responds to pain. It sort of takes the mind over matter principle and gives you the tools to actually put it into play in your everyday life to deal with your pain.

This change in thought pattern will likely have positive physical effects as well because the stress reduction it brings carries over to the musculoskeletal system.

Why is Cognitive Behavioral Therapy used for Depression?

This type of talk therapy is often used for depression because, simply put, it’s effective. CBT has been found to be at least as effective as antidepressant medications in mild to moderate depression. In combination with medication.

Chronic pain and depression often come hand in hand because the brain chemicals involved in both literally feed into the other. Patients who suffer from one often suffers from the other, and the idea of one therapy that can improve both conditions makes a great deal of sense.

An Ideal Therapy for Both

Chronic pain and depression often feed into each other. This type of therapy can address the destructive thought patterns that often accompany both of these conditions, exponentially improving both.