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  • Wellness

    Stretching: Seated IT Band

  • Wellness

    Stretching: Knees to Chest

  • Wellness

    Stretching: Standing Quad Stretch

  • Wellness

    Aerobics: Stutter Step

  • Wellness

    Aerobics: Toe Taps

  • Wellness

    Aerobics: Hamstring Curls

  • Wellness

    Stretching: Back Stretch

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    Aerobics: Hi Low Jacks

  • Wellness

    Yoga: Calf

  • Wellness

    Yoga: Childs Pose

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