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  • Wellness

    Stretching: Back Stretch

  • Stretching

    Stretching is a good idea, according to the the American College of Sports Medicine, as it keeps you flexible and able to move better. If your posture is a problem, make stretching a routine to stretch the afflicted muscles regularly. If you suffer from back pain due to sitting all day...
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  • Wellness

    Stretching: Standing Quad Stretch

  • Wellness

    Stretching: Neck

  • Wellness

    Stretching: Back

  • Wellness

    Stretching: Twist

  • Wellness

    Stretching: Supine

  • Wellness

    Stretching: Butterfly

  • Wellness

    Stretching: Tricep

  • Wellness

    Stretching: Glute

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