For Healthcare Professionals
Stretching: Knees to Chest
Setting Realistic Fitness Goals with Chronic Pain
Tip: Injury Prevention
Tip: Reducing Calories
Stretching: Back Stretch
Low impact aerobic exercises can help improve cardiovascular health, decrease back and joint stiffness, and strengthen core muscles that help the spine balance weight. Mobility enhancing aerobics are important for maintaining quality of life. Aerobic exercises can also help prevent and/or reduce...
6 Foods that Fight Pain
How Can You Relieve Pain Without Drugs?
Infographic: 10 Lifestyle Changes to Manage Fibromyalgia Symptoms
Stress, anxiety, depression, and anger can increase the perception of pain. By taking control of these emotions when they first surface, patients can help relieve their pain.