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  • Wellness

    Core Strength: Seated Toe Touch

  • Wellness

    Core Strength: Leg Extension

  • Wellness

    Stretching: Standing Quad Stretch

  • Wellness

    Aerobics: Elbows to Knees

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    Stretching: Back Stretch

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    Aerobics: Hamstring Curls

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    Aerobics: Stutter Step

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    Aerobics: Toe Taps

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    Aerobics: Hi Low Jacks

  • Pain

    Infographic: Fibromyalgia, The Invisible Illness

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