For Healthcare Professionals
Yoga: Forward Fold
Yoga: Downward Dog
Yoga: Cat Cow
Yoga: Childs Pose
Ergonomics: Chair Posture
Stress, anxiety, depression, and anger can increase the perception of pain. By taking control of these emotions when they first surface, patients can help relieve their pain.
Ergonomics: Sit to Stand
Low impact aerobic exercises can help improve cardiovascular health, decrease back and joint stiffness, and strengthen core muscles that help the spine balance weight. Mobility enhancing aerobics are important for maintaining quality of life. Aerobic exercises can also help prevent and/or reduce...
Using Tobacco is a cause of death that is preventable. Roughly 50% of smokers will die of from smoking-related problems.
Core strengthening exercise (stomach and back) can help the spine balance weight, support mobility, and prevent and/or reduce chronic back and neck pain. There are multiple ways physical and mental exercise can help relieve chronic pain symptoms. We have broken down these core strengthening...