10 Natural Remedies for Hand Pain
The hand consists of 27 bones, several muscles, tendons and ligaments, and thousands of nerve endings. Hand pain can affect the fingers, hands and wrists and is frequently caused by injury, overuse, arthritis or inflammation. Individuals should seek medical attention if the pain is intense and lasts longer than a few days, or if a crack is heard, motion becomes impaired, or severe swelling occurs.
10 natural remedies for hand pain
Certain at-home treatments can help ease hand pain. A health care professional should be consulted to confirm the at-home treatment is a safe option with the cause of hand pain. 10 natural remedies for hand pain include the following:
- Temperature therapy
Temperature therapy involves the use of heat or cold to reduce pain. Heat therapy relaxes stiff joints and muscles; whereas, cold therapy numbs acute pain and reduces inflammation. Switching between heat and cold therapy can help reduce pain.
Massaging the hand and the area where the wrist and forearm meet can ease muscle tension and reduce pain. A professional hand massage can increase greater grip strength when done weekly and followed up with a daily self-massage at home. Massage therapy also decreases stress, anxiety and depression.
- Exercise and stretches
A physical therapist or occupational therapist can provide exercises that focus on the tendons and muscles of the hand. This helps stretch and strengthen these muscles, so they can absorb more stress on hand joints to reduce pain. It also increases finger and thumb flexibility.
- Splinting or bracing
A hand brace or splint helps to stabilize the wrist and properly position the fingers and thumb. It is often recommended to support the affected area, which allows for the muscle or tendon to rest and heal. Bracing or splinting also provides time for inflammation to lessen, which can reduce pain and tingling.
If hand pain is caused by overuse or repetitive motions, such as typing, writing, sports, or physical labor, rest may be needed. Resting the wrist and hand for 48 hours helps to reduce inflammation and pain. Avoid activities that increase or cause pain.
- Capsaicin topical
Capsaicin is derived from chili peppers and is the active ingredient that makes them hot. When applied to the hand, capsaicin topical provides a heating sensation that blocks pain signals. This provides relief from muscle or joint pain.
- Compression glove
Compression gloves are tight-fitting and flexible. When worn overnight, they can lower pain and reduce stiffness in the hands. They provide extra support, while increasing circulation.
Elevating the hand above the heart is especially helpful if the wrist is sprained. This can minimize swelling and reduce pain. This can be done by resting the hand on a pillow or the back of a chair.
- Herbal supplements
Curcumin, ginger and Boswellia are herbs that can reduce inflammation and ease pain. Curcumin is the active ingredient in turmeric. It has anti-inflammatory properties that help reduce pain and swelling. Ginger is known to help reduce inflammation. It can help manage pain and reduce the potential for joint damage. Boswellia, also known as frankincense, is a resin herbal extract from the Boswellia tree. It has anti-inflammatory properties that can ease pain associated with arthritis.
- Plant-based foods
Many diets are high in fat and sugar, which increases inflammation. Diets that are rich in fruits, vegetables, whole grains, and other plant-based foods provide nutrients that reduce inflammation. This can improve function and decrease pain.
Additional source: Verywell Health