Chronic Pain

10 Natural Remedies for Hand Pain

Print
Share
Save

10. Cold and Hot

The most convenient natural solution is something everyone has access to: hot and cold. Whether you run a bath or you use gel packs, switching between heat and cold is an effective way of relieving hand pain (depending on the nature of your hand pain).

9. Try Turmeric

This spice is also an effective anti-inflammatory. You can try mixing turmeric powder into a smoothie or simply take a turmeric supplement.

8. Get Outside

Despite the scare of cancer, sunlight in small doses is necessary and healthy. Try soaking up some sun so your body can produce the Vitamin D it needs to help protect your joints from osteoarthritis damage.

7. Drink Your Tea

Having 3 to 4 cups of green tea each day has been shown to be highly effective at combating pain from arthritis. Green tea also fights back against arthritis and supports your overall wellness.

6. Take a Swim

Although weight lifting and push-ups may be out of the question, you can still get moving and get active to help with your pain. Swimming is a low impact form of resistance training that utilizes the whole body. It’s a calming way to boost your health and alleviate pain.

5. Supplement

Try adding anti-inflammatory supplements to your diet to help alleviate your hand pain. Fish oil or krill oil provide the omega 3 fatty acids that will fight against inflammation. Vitamin C, vitamin D, and glucosamine-chondroitin is also very useful.

4. Wash the Dishes

While it may seem like this would hurt your hands even more, it does just the opposite. Washing the dishes lets your hands stay under hot water and gives them a healthy dose of stretching and exercise. This combination helps to loosen up your hands and alleviate pain.

3. Grab Your Headphones

Music is a powerful weapon against pain. Studies show that listening to your favorite, feel-good music is able to dull and alleviate your pain.

2. Smell Good

Try placing pleasant scents throughout your home. Lavender, in particular, is very calming and experts agree that pleasant smells can alter how we perceive pain.

1. Change Your Diet

The modern American diet consists of high fat and high sugar foods. These foods cause inflammation, which lead to the pain you’re feeling. Try a diet that is based on vegetables, fruits, healthy fats, complex carbohydrates, and lean proteins.