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  • Wellness

    Core Strength: Lunge

  • Wellness

    Core Strength: Crunch to Knees

  • Wellness

    Stretching: Seated IT Band

  • Wellness

    Stretching: Hip Flexor

  • Wellness

    Stretching: Shoulder and Neck

  • Wellness

    Core Strength: Calf Raise

  • Wellness

    Core Strength: Bird Dog

  • Wellness

    Core Strength: Wide Squat

  • Wellness

    Core Strength: Narrow Squat

  • Wellness

    Core Strength: Side Plank

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