Stretching the body on a regular basis helps keep the muscles long, lean, and healthy. A regular stretching routine maintains the body’s flexibility and range of motion. It can also improve posture and reduce body aches. Lack of stretching causes muscles to tighten and shorten, which increases the...

Aerobic exercise involves using large muscle groups in a rhythmic, continuous manner to increase heart rate and promote blood circulation. Engaging in regular aerobic exercise improves cardiovascular health and can also prevent or reduce chronic pain.