5 Stretches for Aching Hands
Tight, aching hands make it difficult to do everyday chores and activities. Severe hand pain can make the simplest of tasks, like buttoning up a shirt, impossible to do. Arthritis carpal tunnel syndrome, and tendinitis are the most common reasons for chronic hand pain. Since most of the muscles of the hands start near the elbows, it is important to work the wrists and forearms in order to treat sore hands.
Some simple, easy-to-follow, effective stretching exercises that can help ease hand pain include the following: