Alternative and Complementary Treatments for Migraine Pain Management


In addition to conventional migraine treatments, several alternative and complementary treatments for migraines are available. Some potentially beneficial at-home and holistic therapies for managing migraine pain include acupuncture, biofeedback, cognitive behavioral therapy, herbal remedies, vitamin and mineral supplements, and massage therapy.


This ancient Eastern medicine practice has become more popular in the Western world for a reason. Studies show that it may actually be effective in the treatment of migraines. Acupuncture therapy involves the insertion of several small, thin needles into the skin at specific trigger points.


During biofeedback training, a professional uses technology to help individuals learn to control bodily functions, such as heart rate and muscle tension. Once these skills are mastered, they can be practiced without the use of technology. Biofeedback can be used in the treatment and prevention of migraines.

Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) has proven to be an effective treatment for coping with migraine pain. It involves learning how to identify, understand, and change behavioral thought patterns that are linked to stress and pain, reducing the frequency of migraine attacks.

Herbal remedies

Feverfew and butterbur are commonly used herbs to treat migraines. A physician should always be consulted before using any herbal remedies to help reduce the risk of toxicity, interactions with other medications, long term complications, or other safety issues.

Vitamin and mineral supplements

Vitamin B2, CoQ10, and magnesium supplements are often used to reduce the frequency of migraines. Again, it’s important to consult a physician before adding any supplements to a treatment plan.

Massage therapy

Massage therapy is a natural method that may help prevent migraine headaches. Massage helps to reduce stress and alleviate muscle tension, which may help with migraine prevention.

Final word on alternative migraine therapies

In addition to conventional migraine treatments, alternative and complementary treatments for migraine pain management are an option. Consulting a physician about adding any alternative and complementary treatments to a pain management plan is essential.