Seek Help for these Migraine Symptoms
When to See a Doctor
Headaches are one of the most common forms of pain. Ordinarily, a headache will go away on its own or with the help of a single serving of an over-the-counter medication. However, there are times when pain becomes too severe and it won’t budge regardless of what you do. This may be a sign to see a doctor.
When headaches, specifically migraines, become problematic and prevent you from doing everyday activities, this is a clear-cut sign to seek medical attention.
You may also need to see a doctor if you realize that headaches have become worse or changed with time. For example, a dull ache becomes severe pain.
- Also, if you notice the following, this may be another sign to seek medical attention:
- You cannot completely rid yourself of the headache
- You need to take double or triple the dose of a medication
- Simple physical actions trigger a headache (e.g. – coughing)
- Headaches began post-accident
Lifestyle Changes that Can Help
If you want to avoid prescription medication for your headaches, then you may be able to eliminate or greatly alleviate headache pain with the following lifestyle choices:
- Stay hydrated all day
- Eat a well-balanced diet throughout the day
- Limit or eliminate caffeine and alcohol
- Make sure other health issues aren’t triggering your headaches (e.g. – anxiety)
- Get enough sleep
- Maintain a healthy weight
Treating Your Headache
If you require treatment for your headaches, your doctor will most likely try non-prescription methods first such as:
- Change in diet
- Meditation / Mindfulness training
- Cognitive behavioral therapy
- Chiropractic adjustments
If these methods fail, then your doctor may place you on an appropriate course of prescription medication to prevent or manage your migraine headaches.
Be sure to get yourself to the emergency room if your headaches are accompanied by any of the following:
- Double vision / Loss of vision