4 Simple Tips for Managing Arthritis Pain


Four tips that can help manage arthritis pain include the following:

Add healthy fatty acids the diet

Incorporating omega-3 fatty acids, such as fish oil supplements, into the diet can help with joint stiffness and pain. Gamma-linolenic acid (GLA) is also a fatty acid that can reduce the symptoms of arthritis. Please note that it is essential to check with a physician before adding any supplement to the diet.

Maintain a healthy weight and stay active

Excess weight can make a big impact on arthritis pain. Excessive body weight creates more pressure on weight-bearing joints and increases the risk of other health conditions, such as heart disease, diabetes, and cancer. Reducing the stress and impact on joints by maintaining a healthy body weight can improve mobility, reduce pain, and prevent further damage to the body.

Staying active helps maintain joint flexibility. If weight-bearing exercises like running and walking cause further pain, lower impact activities, such as water aerobics or swimming, are good options. Water exercise places less stress on the joints.

Practice positive affirmations

Many believe, including physicians and patients, that a positive outlook is the best weapon against arthritis and managing arthritic pain. When you are in a positive state, you will more easily find the best ways to not only relieve the pain, but defeat the condition through lifestyle changes such as meditation.

Explore alternative treatments

Alternative therapies, such as acupuncture, meditation, massage and hypnosis, have been gaining favor in the medical community in recent years. Studies consistently show the positive results of alternative therapies for people with arthritis.